DBT Therapy
What is DBT? DBT stands for dialectical behavior therapy. Dialectical meaning that two opposing experiences, ideas, or emotions can be true at once. DBT has four core modules that aim to build skills in each of them.
DBT therapy techniques offer skills to support emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. I offer DBT therapy in Madison, WI and online for WI and MN. DBT therapy may be helpful for you if you are struggling to cope with difficult emotions or you are on your journey of learning how to care for yourself. This modality of therapy offers concrete skills to learn and implement. It offers worksheets, nuance to your lived experiences, understanding of yourself and how your nervous system works. If you have questions about if DBT therapy might be a good fit for you, feel free to contact me for a consultation.
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