EMDR is designed to help resolve traumatic memories from hurtful, frightening, or unsafe experiences. By using bilateral stimulation (such as back-and-forth eye movements or tapping on either side of the body), EMDR helps your brain reprocess these memories and create new, adaptive meanings. The goal is to increase feelings of safety, foster positive beliefs about yourself, and enhance your internal resources while reducing distressing thoughts, images, and body sensations.

I provide support to individuals exploring their queer identities—whether related to sexuality, gender, or both—creating a safe space for self-discovery and authentic expression. I can write letters of readiness for gender affirming care when needed.

Our relationships with others and ourselves shape who we are. Whether exploring the relationship style that aligns with your values or navigating your identity, I offer support to clients in polyamorous relationships as they learn to show up for themselves and their partner(s).

I provide online therapy to folks residing in Wisconsin or Minnesota. Online therapy can be more accessible to meet your needs and might be necessary based on where you are located. 

DBT therapy can help individuals struggling with emotion regulation, interpersonal relationships, mindfulness, and distress tolerance. Through DBT therapy techniques, clients learn practical skills to manage overwhelming emotions, improve communication, and change harmful behaviors. These skills help clients build a life worth living and make daily life more manageable.

It is important to understand a person's neurotype to support them in therapy. I specialize in providing therapy for neurodivergent adults and teens. Neurodiversity affirming therapy provides a space to show up as your whole self.