EMDR Therapy
EMDR stands for Eye Movement Desensitization and Reprocessing. Trauma therapy for PTSD provided in-person in Madison, WI and online therapy in WI and MN.
You may be wondering, what is EMDR? EMDR is an evidence-based therapy modality that was developed as treatment to help process and resolve traumatic memories. EMDR therapy may be helpful for you if you are feeling "stuck" with certain past traumatic memories or traditional talk therapy hasn't been effective for you. It has been proven by the APA as effective treatment for PTSD. EMDR works to reduce somatic distress and negative beliefs about yourself by using bilateral stimulation (back and forth eye movements or tapping on alternate sides of your body). If you are interested in learning more you can check out the EMDR International Association website or you can contact me with any questions about it.